The Abundance Mindset Checklist!
Mindset = Away of thinking
Two types of Mindset
- Scarcity mindset
- Abundance mindset
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Benefits of an Abundance mindset
- Appreciate your life
- Access More opportunities
- Decrease your daily stress
- Reduce your anxiety
- Take control of your life
- Foster happier and fulfilling relationships
- Improve your health
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Research and mindsets
A. Scarcity mindset and opportunities
- If you focus too much on what you don’t have, you could be missing the abundance around you
B. Scarcity mindset and decision-making
- make an instant gratifying purchase as opposed to “think about it"
C. Scarcity mindset and learning
- lower the psychological freedom of an individual
- limit their ability and openness to learn
- undermine their capacity to change
D. Scarcity mindset and health
- poor decisions in regard to the consumption of food
- leading individuals down the path of obesity, chronic disease, and illness Limiting behaviors
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Limiting Behaviors
- Focusing on the gaps
- Won’t ask for help
- Uncomfortable with compliments
- Dwelling on the past
- Using words like “can’t” or “don’t”
- Envying others
- Feeding a sense of urgency
- Blaming others
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Law of abundance
A. The balance between giving and receiving in various areas of life
- Work
- Relationships
- Finances
B. Define what you want with a clear statement of your goal
- Specific
- Measurable
- Achievable
- Relevant
- Time-bound
C. What you need to attract abundance
- Learn to receive
- Find what you love
- Feel what you want
- Appreciate what you have
- Accept and let go
- Accomplish small actions
D.Implement changes with the GROW model
- Goal
- What do you want to manifest?
- What does that look like?
- Reality
- What is getting in the way?
- What blocks you from manifesting what you want?
- Options
- What steps could you take to reach your goal?
- What could you do differently?
- Will
- What will you do and how will you do it?
- When do you plan on taking those actions?
E. Daily practice of abundance
Be mindful
- Focus on what you want
- Show gratitude
- Reduce expectations
- Change your vocabulary
F. Manifest what you want now
• Write daily in a gratitude journal
• Express self-love
9/19/2020